The doctor will also ask you for information on your toilet habits, diet and general health and may need to examine you. It may help to fill in a Bowel Diary for one or two weeks before your appointment. In order to diagnose your constipation, your doctor will ask you how long your symptoms have been present and if you have any rectal pain or bleeding. However, if you have constipation that doesn’t go away, you might need medical treatment to get your bowel habits back to normal. Most people get constipated from time to time and can treat it themselves by making small changes to their diet. To check if you are sitting correctly on the toilet take a look at our toilet positions guide. To help gauge how long the stool has spent in the bowel you can use a scale called the Bristol Stool Form Scale. If you are going less than three times a week and are experiencing pain, discomfort and straining on passing a motion, you are probably constipated. The normal defecation rate for an adult is between three bowel movements per day to three bowel movements per week.
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